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Last updated: Aug 9, 2026

Port of Subs

Smoked Ham - X-Large (Classic Sub #14)

Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Smoked Ham - X-Large (Classic Sub #14) is protein-leaning, with about 48% of macro calories from protein. Each serving has 419 calories, 53.9g protein, 18g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (335.5g)

Serving Size

335.5 g

Serving Weight

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419

Calories

Per serving

53.9 g

Protein

18 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories419 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 3,475 mg151%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 53.9 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

419

kcal

Protein53.9 g (48%)

Carbs18 g (16%)

Fat18 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 53.9 g108%

Fiber 0 g0%

Sodium 3,475 mg151%

Sugars 12 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53.9g protein and 419 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,475mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Smoked Ham: Cured With: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Smoke Flavor.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Ham - X-Large (Classic Sub #14) has 3779 fewer calories than 2-Foot Brookie in a Box and 20.7g more protein. Compare

Smoked Ham - X-Large (Classic Sub #14) has 2779 fewer calories than 2-Foot Brownie in a Box and 30.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Smoked Ham - X-Large (Classic Sub #14) Compared With Nearby Items

Port of Subs Smoked Ham - X-Large (Classic Sub #14) is listed in the Meats - X-Large Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 419 calories, 53.9g protein, 18g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Ham - X-Large (Classic Sub #14) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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