Spinach Salad vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Spinach Salad is lowest in calories, while 2-Foot Brownie in a Box gives the most protein.

Lowest calories

Spinach Salad

48 kcal

Highest protein

2-Foot Brownie in a Box

23.2 g protein

Lowest carbs

Spinach Salad

7.6 g carbs

Lowest sodium

Spinach Salad

115.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladFresh Salads Nutrition information does not include salad dressing.	48 kcal	3.3 g	7.6 g	1.2 g	3 g	116 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Spinach Salad if your priority is keeping calories lower. It has 48 calories per serving.

Choose 2-Foot Brownie in a Box if you want the most protein. It has 23.2g protein per serving.

If sodium matters, Spinach Salad is the lighter sodium pick at 116mg.

Open these items in the Port of Subs calculator to see combined calories and macros.