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Last updated: Aug 9, 2026

Port of Subs

Spinach Salad

Fresh Salads Nutrition information does not include salad dressing.Popular

Port of Subs Spinach Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 48 calories, 3.3g protein, 7.6g carbs, and 1.2g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad (217.5g)

Serving Size

217.5 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

7.6 g

Carbs

1.2 g

Fat

Nutrition Facts

Amount per serving

Calories48 kcal

% Daily Value*

Total Fat 1.2 g1%

Saturated Fat 0.3 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 116 mg5%

Total Carbohydrate 7.6 g3%

Dietary Fiber 3 g11%

Total Sugars 3.1 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (25%)

Carbs7.6 g (56%)

Fat1.2 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

25% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 3 g11%

Sodium 116 mg5%

Sugars 3.1 g—

Saturated Fat 0.3 g1%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 3.3g protein and 48 calories.Yes

Lower carb7.6g carbs per serving.Yes

Low fat1.2g total fat per serving.Yes

High sugar3.1g total sugars per serving.No

High sodium116mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Spinach: Spinach Leaves: Spinach, Cucumbers: Cucumber, Tomatoes: Tomato, Black Olive Slices: Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color), Red Onions: Onion

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad has 4151 fewer calories than 2-Foot Brookie in a Box and 29.9g less protein. Compare

Spinach Salad has 3151 fewer calories than 2-Foot Brownie in a Box and 19.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Spinach Salad Compared With Nearby Items

Port of Subs Spinach Salad is listed in the Fresh Salads Nutrition information does not include salad dressing. category with 48 calories, 3.3g protein, 7.6g carbs, and 1.2g fat per serving.

Data Source and Methodology

Nutrition values for Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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