Turkey Bacon Ranch - Wrap vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Turkey Bacon Ranch - Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Bacon Ranch - Wrap

693 kcal

Highest protein

Turkey Bacon Ranch - Wrap

36.1 g protein

Lowest carbs

Turkey Bacon Ranch - Wrap

63.5 g carbs

Lowest sodium

Turkey Bacon Ranch - Wrap

1,998.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Bacon Ranch - WrapWraps	693 kcal	36.1 g	63.5 g	32 g	5 g	1,998 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Turkey Bacon Ranch - Wrap if your priority is keeping calories lower. It has 693 calories per serving.

Choose Turkey Bacon Ranch - Wrap if you want the most protein. It has 36.1g protein per serving.

If sodium matters, Turkey Bacon Ranch - Wrap is the lighter sodium pick at 1,998mg.

Open these items in the Port of Subs calculator to see combined calories and macros.