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Last updated: Aug 9, 2026

Port of Subs

Turkey Bacon Ranch - Wrap

WrapsPopular

Port of Subs Turkey Bacon Ranch - Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 693 calories, 36.1g protein, 63.5g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (287.8g)

Serving Size

287.8 g

Serving Weight

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693

Calories

Per serving

36.1 g

Protein

63.5 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories693 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 10.9 g55%

Trans Fat 0.2 g—

Cholesterol 74 mg25%

Sodium 1,998 mg87%

Total Carbohydrate 63.5 g23%

Dietary Fiber 5 g18%

Total Sugars 1.9 g—

Protein 36.1 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

693

kcal

Protein36.1 g (21%)

Carbs63.5 g (37%)

Fat32 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36.1 g72%

Fiber 5 g18%

Sodium 1,998 mg87%

Sugars 1.9 g—

Saturated Fat 10.9 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36.1g protein and 693 calories.Yes

Lower carb63.5g carbs per serving.No

Low fat32g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium1,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Ranch - Wrap has 3505 fewer calories than 2-Foot Brookie in a Box and 2.8g more protein. Compare

Turkey Bacon Ranch - Wrap has 2505 fewer calories than 2-Foot Brownie in a Box and 12.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Turkey Bacon Ranch - Wrap Compared With Nearby Items

Port of Subs Turkey Bacon Ranch - Wrap is listed in the Wraps category with 693 calories, 36.1g protein, 63.5g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Ranch - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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