Ultimate BLT - 5" Small vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Ultimate BLT - 5" Small is lowest in calories, while 2-Foot Brownie in a Box gives the most protein.

Lowest calories

Ultimate BLT - 5" Small

428 kcal

Highest protein

2-Foot Brownie in a Box

23.2 g protein

Lowest carbs

Ultimate BLT - 5" Small

38.4 g carbs

Lowest sodium

Ultimate BLT - 5" Small

1,155.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ultimate BLT - 5" SmallHot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.	428 kcal	21.8 g	38.4 g	18.9 g	1.9 g	1,156 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Ultimate BLT - 5" Small if your priority is keeping calories lower. It has 428 calories per serving.

Choose 2-Foot Brownie in a Box if you want the most protein. It has 23.2g protein per serving.

If sodium matters, Ultimate BLT - 5" Small is the lighter sodium pick at 1,156mg.

Open these items in the Port of Subs calculator to see combined calories and macros.