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Last updated: Aug 9, 2026

Port of Subs

Ultimate BLT - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs Ultimate BLT - 5" Small is fat-leaning, with about 41% of macro calories from fat. Each serving has 428 calories, 21.8g protein, 38.4g carbs, and 18.9g fat, making it a moderate option for comparing calories and macros.

1 Sandwich (157.4g)

Serving Size

157.4 g

Serving Weight

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428

Calories

Per serving

21.8 g

Protein

38.4 g

Carbs

18.9 g

Fat

Nutrition Facts

Amount per serving

Calories428 kcal

% Daily Value*

Total Fat 18.9 g24%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 46 mg15%

Sodium 1,156 mg50%

Total Carbohydrate 38.4 g14%

Dietary Fiber 1.9 g7%

Total Sugars 2.4 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428

kcal

Protein21.8 g (21%)

Carbs38.4 g (37%)

Fat18.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 1.9 g7%

Sodium 1,156 mg50%

Sugars 2.4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21.8g protein and 428 calories.Yes

Lower carb38.4g carbs per serving.No

Low fat18.9g total fat per serving.No

High sugar2.4g total sugars per serving.No

High sodium1,156mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate BLT - 5" Small has 3771 fewer calories than 2-Foot Brookie in a Box and 11.5g less protein. Compare

Ultimate BLT - 5" Small has 2771 fewer calories than 2-Foot Brownie in a Box and 1.5g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Ultimate BLT - 5" Small Compared With Nearby Items

Port of Subs Ultimate BLT - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 428 calories, 21.8g protein, 38.4g carbs, and 18.9g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate BLT - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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