NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Ultimate BLT - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat)

1 Sandwich (157.4g)
Serving Size
157.4 g
Serving Weight
Add to Meal Ask AI about this item
428
Calories
Per serving
21.8 g
Protein
38.4 g
Carbs
18.9 g
Fat

Nutrition Facts

Amount per serving

Calories428 kcal
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 46 mg15%
Sodium 1,156 mg50%
Total Carbohydrate 38.4 g14%
Dietary Fiber 1.9 g7%
Total Sugars 2.4 g—
Protein 21.8 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

428
kcal
Protein21.8 g (21%)
Carbs38.4 g (37%)
Fat18.9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 21.8 g44%
Fiber 1.9 g7%
Sodium 1,156 mg50%
Sugars 2.4 g—
Saturated Fat 8 g40%
How we calculate these values

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

May contain

Not listed

Similar Items in Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.