Ultimate BLT - 8" Medium vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Ultimate BLT - 8" Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ultimate BLT - 8" Medium

678 kcal

Highest protein

Ultimate BLT - 8" Medium

34.4 g protein

Lowest carbs

Ultimate BLT - 8" Medium

61.3 g carbs

Lowest sodium

Ultimate BLT - 8" Medium

1,833.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ultimate BLT - 8" MediumHot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.	678 kcal	34.4 g	61.3 g	29.8 g	3 g	1,833 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Ultimate BLT - 8" Medium if your priority is keeping calories lower. It has 678 calories per serving.

Choose Ultimate BLT - 8" Medium if you want the most protein. It has 34.4g protein per serving.

If sodium matters, Ultimate BLT - 8" Medium is the lighter sodium pick at 1,833mg.

Open these items in the Port of Subs calculator to see combined calories and macros.