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Last updated: Aug 9, 2026

Port of Subs

Ultimate BLT - 8" Medium

Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings.Popular

Port of Subs Ultimate BLT - 8" Medium is fat-leaning, with about 41% of macro calories from fat. Each serving has 678 calories, 34.4g protein, 61.3g carbs, and 29.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (249.9g)

Serving Size

249.9 g

Serving Weight

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678

Calories

Per serving

34.4 g

Protein

61.3 g

Carbs

29.8 g

Fat

Nutrition Facts

Amount per serving

Calories678 kcal

% Daily Value*

Total Fat 29.8 g38%

Saturated Fat 12.4 g62%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,833 mg80%

Total Carbohydrate 61.3 g22%

Dietary Fiber 3 g11%

Total Sugars 3.9 g—

Protein 34.4 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

678

kcal

Protein34.4 g (21%)

Carbs61.3 g (38%)

Fat29.8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 34.4 g69%

Fiber 3 g11%

Sodium 1,833 mg80%

Sugars 3.9 g—

Saturated Fat 12.4 g62%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34.4g protein and 678 calories.Yes

Lower carb61.3g carbs per serving.No

Low fat29.8g total fat per serving.No

High sugar3.9g total sugars per serving.No

High sodium1,833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast Fresh, Sugar, Salt, Shortening Interesterified Soybean Oil, Hydrogenated Soybean Oil (Soybeans), Arctic (Wheat).,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate BLT - 8" Medium has 3521 fewer calories than 2-Foot Brookie in a Box and 1.2g more protein. Compare

Ultimate BLT - 8" Medium has 2521 fewer calories than 2-Foot Brownie in a Box and 11.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Ultimate BLT - 8" Medium Compared With Nearby Items

Port of Subs Ultimate BLT - 8" Medium is listed in the Hot Subs - 8" Medium Subs are shown with white bread and include the default meat, cheese & toppings. category with 678 calories, 34.4g protein, 61.3g carbs, and 29.8g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate BLT - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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