Ultimate BLT - Wrap vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Ultimate BLT - Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ultimate BLT - Wrap

747 kcal

Highest protein

Ultimate BLT - Wrap

35.3 g protein

Lowest carbs

Ultimate BLT - Wrap

61.7 g carbs

Lowest sodium

Ultimate BLT - Wrap

1,812.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ultimate BLT - WrapWraps	747 kcal	35.3 g	61.7 g	37.2 g	5.7 g	1,812 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Ultimate BLT - Wrap if your priority is keeping calories lower. It has 747 calories per serving.

Choose Ultimate BLT - Wrap if you want the most protein. It has 35.3g protein per serving.

If sodium matters, Ultimate BLT - Wrap is the lighter sodium pick at 1,812mg.

Open these items in the Port of Subs calculator to see combined calories and macros.