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Last updated: Aug 9, 2026

Port of Subs

Ultimate BLT - Wrap

WrapsPopular

Port of Subs Ultimate BLT - Wrap is fat-leaning, with about 46% of macro calories from fat. Each serving has 747 calories, 35.3g protein, 61.7g carbs, and 37.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (281.1g)

Serving Size

281.1 g

Serving Weight

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747

Calories

Per serving

35.3 g

Protein

61.7 g

Carbs

37.2 g

Fat

Nutrition Facts

Amount per serving

Calories747 kcal

% Daily Value*

Total Fat 37.2 g48%

Saturated Fat 14.9 g74%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 1,812 mg79%

Total Carbohydrate 61.7 g22%

Dietary Fiber 5.7 g21%

Total Sugars 2 g—

Protein 35.3 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

747

kcal

Protein35.3 g (20%)

Carbs61.7 g (34%)

Fat37.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 35.3 g71%

Fiber 5.7 g21%

Sodium 1,812 mg79%

Sugars 2 g—

Saturated Fat 14.9 g74%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 35.3g protein and 747 calories.No

Lower carb61.7g carbs per serving.No

Low fat37.2g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,812mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate BLT - Wrap has 3452 fewer calories than 2-Foot Brookie in a Box and 2.1g more protein. Compare

Ultimate BLT - Wrap has 2452 fewer calories than 2-Foot Brownie in a Box and 12.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Ultimate BLT - Wrap Compared With Nearby Items

Port of Subs Ultimate BLT - Wrap is listed in the Wraps category with 747 calories, 35.3g protein, 61.7g carbs, and 37.2g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate BLT - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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