Wheat Bread vs 2-Foot Brownie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Wheat Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wheat Bread

861 kcal

Highest protein

Wheat Bread

32 g protein

Lowest carbs

Wheat Bread

178 g carbs

Lowest sodium

Wheat Bread

1,807 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BreadBread - X-Large Subs	861 kcal	32 g	178 g	5.7 g	13.5 g	1,807 mg
2-Foot Brownie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	3,199 kcal	23.2 g	464 g	128.8 g	16.6 g	1,981 mg

Choose Wheat Bread if your priority is keeping calories lower. It has 861 calories per serving.

Choose Wheat Bread if you want the most protein. It has 32g protein per serving.

If sodium matters, Wheat Bread is the lighter sodium pick at 1,807mg.

Open these items in the Port of Subs calculator to see combined calories and macros.