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Last updated: Aug 9, 2026

Port of Subs

Wheat Bread

Bread - X-Large SubsPopular

Port of Subs Wheat Bread is carb-leaning, with about 80% of macro calories from carb. Each serving has 861 calories, 32g protein, 178g carbs, and 5.7g fat, making it better suited to carb-aware planning than low-carb goals.

11.4 Oz (325g)

Serving Size

325 g

Serving Weight

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861

Calories

Per serving

32 g

Protein

178 g

Carbs

5.7 g

Fat

Nutrition Facts

Amount per serving

Calories861 kcal

% Daily Value*

Total Fat 5.7 g7%

Saturated Fat 1.9 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,807 mg79%

Total Carbohydrate 178 g65%

Dietary Fiber 13.5 g48%

Total Sugars 6.9 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

861

kcal

Protein32 g (14%)

Carbs178 g (80%)

Fat5.7 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 13.5 g48%

Sodium 1,807 mg79%

Sugars 6.9 g—

Saturated Fat 1.9 g10%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 32g protein and 861 calories.No

Lower carb178g carbs per serving.No

Low fat5.7g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,807mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color.

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread has 3338 fewer calories than 2-Foot Brookie in a Box and 1.2g less protein. Compare

Wheat Bread has 2338 fewer calories than 2-Foot Brownie in a Box and 8.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Wheat Bread Compared With Nearby Items

Port of Subs Wheat Bread is listed in the Bread - X-Large Subs category with 861 calories, 32g protein, 178g carbs, and 5.7g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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