Wheat Bread vs 2-Foot Brookie in a Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Port of Subs menu items.

Quick answer

Wheat Bread is lowest in calories, while 2-Foot Brookie in a Box gives the most protein.

Lowest calories

Wheat Bread

143 kcal

Highest protein

2-Foot Brookie in a Box

33.2 g protein

Lowest carbs

Wheat Bread

29.7 g carbs

Lowest sodium

Wheat Bread

301 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wheat BreadBread - Kids Subs	143 kcal	5.3 g	29.7 g	0.9 g	2.2 g	301 mg
2-Foot Brookie in a BoxSliced Fresh Catering Only catering items with an asterisk (*) have an option of a macaroni, potato, or relish center. Nutrition information for 2-Foot Classic Sub with Salad Centers and trays calculated using Classic Sub #17 as sub choice, catering salads calculated using caesar as dressing choice, Chip Assortment calculated using Fritos as chip choice, and Definitely Desserts calculated using white chocolate macadamia nut as cookie choice.	4,199 kcal	33.2 g	606 g	174.8 g	20.6 g	2,721 mg

Choose Wheat Bread if your priority is keeping calories lower. It has 143 calories per serving.

Choose 2-Foot Brookie in a Box if you want the most protein. It has 33.2g protein per serving.

If sodium matters, Wheat Bread is the lighter sodium pick at 301mg.

Open these items in the Port of Subs calculator to see combined calories and macros.