NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Port of Subs

Wheat Bread

Bread - Kids SubsPopular

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color

1.9 Oz (54.1g)
Serving Size
54.1 g
Serving Weight
Add to Meal Ask AI about this item
143
Calories
Per serving
5.3 g
Protein
29.7 g
Carbs
0.9 g
Fat

Nutrition Facts

Amount per serving

Calories143 kcal
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 301 mg13%
Total Carbohydrate 29.7 g11%
Dietary Fiber 2.2 g8%
Total Sugars 1.1 g—
Protein 5.3 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143
kcal
Protein5.3 g (14%)
Carbs29.7 g (80%)
Fat0.9 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5.3 g11%
Fiber 2.2 g8%
Sodium 301 mg13%
Sugars 1.1 g—
Saturated Fat 0.3 g2%
How we calculate these values

Ingredients

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color.

Allergens

Contains

WheatSoy

May contain

Not listed

Similar Items in Bread - Kids Subs

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.