NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Wheat Bread

Bread - Kids SubsPopular

Port of Subs Wheat Bread is carb-leaning, with about 80% of macro calories from carb. Each serving has 143 calories, 5.3g protein, 29.7g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1.9 Oz (54.1g)

Serving Size

54.1 g

Serving Weight

Add to Meal Ask AI about this item

143

Calories

Per serving

5.3 g

Protein

29.7 g

Carbs

0.9 g

Fat

Nutrition Facts

Amount per serving

Calories143 kcal

% Daily Value*

Total Fat 0.9 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 301 mg13%

Total Carbohydrate 29.7 g11%

Dietary Fiber 2.2 g8%

Total Sugars 1.1 g—

Protein 5.3 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

143

kcal

Protein5.3 g (14%)

Carbs29.7 g (80%)

Fat0.9 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5.3 g11%

Fiber 2.2 g8%

Sodium 301 mg13%

Sugars 1.1 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 5.3g protein and 143 calories.No

Lower carb29.7g carbs per serving.No

Low fat0.9g total fat per serving.Yes

High sugar1.1g total sugars per serving.No

High sodium301mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast Fresh, Sugar, Salt, Shortening (Soybeans),Arctic (Wheat), Vital Wheat Gluten, Caramel Color.

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Bread has 4055 fewer calories than 2-Foot Brookie in a Box and 27.9g less protein. Compare

Wheat Bread has 3055 fewer calories than 2-Foot Brownie in a Box and 17.9g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Wheat Bread Compared With Nearby Items

Port of Subs Wheat Bread is listed in the Bread - Kids Subs category with 143 calories, 5.3g protein, 29.7g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI