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Last updated: Aug 9, 2026

Port of Subs

Classic Sub #18 - Wrap

WrapsPopular

Port of Subs Classic Sub #18 - Wrap is carb-leaning, with about 42% of macro calories from carb. Each serving has 614 calories, 37.5g protein, 64.5g carbs, and 22.3g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (354.4g)

Serving Size

354.4 g

Serving Weight

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614

Calories

Per serving

37.5 g

Protein

64.5 g

Carbs

22.3 g

Fat

Nutrition Facts

Amount per serving

Calories614 kcal

% Daily Value*

Total Fat 22.3 g29%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 3,074 mg134%

Total Carbohydrate 64.5 g23%

Dietary Fiber 5.8 g21%

Total Sugars 3.4 g—

Protein 37.5 g75%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

614

kcal

Protein37.5 g (25%)

Carbs64.5 g (42%)

Fat22.3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 37.5 g75%

Fiber 5.8 g21%

Sodium 3,074 mg134%

Sugars 3.4 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 37.5g protein and 614 calories.Yes

Lower carb64.5g carbs per serving.No

Low fat22.3g total fat per serving.No

High sugar3.4g total sugars per serving.No

High sodium3,074mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Sub #18 - Wrap has 3585 fewer calories than 2-Foot Brookie in a Box and 4.3g more protein. Compare

Classic Sub #18 - Wrap has 2585 fewer calories than 2-Foot Brownie in a Box and 14.3g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Classic Sub #18 - Wrap Compared With Nearby Items

Port of Subs Classic Sub #18 - Wrap is listed in the Wraps category with 614 calories, 37.5g protein, 64.5g carbs, and 22.3g fat per serving.

Data Source and Methodology

Nutrition values for Classic Sub #18 - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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