NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Gourmet Grilled Cheese - Wrap

WrapsPopular

Port of Subs Gourmet Grilled Cheese - Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 724 calories, 34g protein, 59.7g carbs, and 39.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (222.1g)

Serving Size

222.1 g

Serving Weight

Add to Meal Ask AI about this item

724

Calories

Per serving

34 g

Protein

59.7 g

Carbs

39.2 g

Fat

Nutrition Facts

Amount per serving

Calories724 kcal

% Daily Value*

Total Fat 39.2 g50%

Saturated Fat 22.2 g111%

Trans Fat 0 g—

Cholesterol 91 mg30%

Sodium 1,347 mg59%

Total Carbohydrate 59.7 g22%

Dietary Fiber 5 g18%

Total Sugars 0.8 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

724

kcal

Protein34 g (19%)

Carbs59.7 g (33%)

Fat39.2 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate181 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,347 mg59%

Sugars 0.8 g—

Saturated Fat 22.2 g111%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 34g protein and 724 calories.No

Lower carb59.7g carbs per serving.No

Low fat39.2g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium1,347mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil), Salt, Sodium Bicarbonate, Mono-…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gourmet Grilled Cheese - Wrap has 3474 fewer calories than 2-Foot Brookie in a Box and 0.7g more protein. Compare

Gourmet Grilled Cheese - Wrap has 2474 fewer calories than 2-Foot Brownie in a Box and 10.7g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Gourmet Grilled Cheese - Wrap Compared With Nearby Items

Port of Subs Gourmet Grilled Cheese - Wrap is listed in the Wraps category with 724 calories, 34g protein, 59.7g carbs, and 39.2g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Grilled Cheese - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI