NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Cordon Bleu Sub - 12" Large

Limited Time OnlyPopular

Port of Subs Grilled Chicken Cordon Bleu Sub - 12" Large has a relatively balanced macro split: 28% protein, 32% carbs, and 41% fat. Each serving has 1,444 calories, 101.8g protein, 117.2g carbs, and 66.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (668.2g)

Serving Size

668.2 g

Serving Weight

Add to Meal Ask AI about this item

1,444

Calories

Per serving

101.8 g

Protein

117.2 g

Carbs

66.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,444 kcal

% Daily Value*

Total Fat 66.3 g85%

Saturated Fat 18.9 g95%

Trans Fat 0 g—

Cholesterol 277 mg92%

Sodium 4,321 mg188%

Total Carbohydrate 117.2 g43%

Dietary Fiber 3.8 g13%

Total Sugars 18.9 g—

Protein 101.8 g204%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,444

kcal

Protein101.8 g (28%)

Carbs117.2 g (32%)

Fat66.3 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate361 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 101.8 g204%

Fiber 3.8 g13%

Sodium 4,321 mg188%

Sugars 18.9 g—

Saturated Fat 18.9 g95%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 101.8g protein and 1,444 calories.Yes

Lower carb117.2g carbs per serving.No

Low fat66.3g total fat per serving.No

High sugar18.9g total sugars per serving.No

High sodium4,321mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Limited Time Only

View all

4x4 Brookie954 kcal · 7.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Cordon Bleu Sub - 12" Large has 2755 fewer calories than 2-Foot Brookie in a Box and 68.5g more protein. Compare

Grilled Chicken Cordon Bleu Sub - 12" Large has 1755 fewer calories than 2-Foot Brownie in a Box and 78.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Cordon Bleu Sub - 12" Large Compared With Nearby Items

Compared with 4x4 Brookie, another Limited Time Only item at Port of Subs, Grilled Chicken Cordon Bleu Sub - 12" Large has 490 more calories than it and 94.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Cordon Bleu Sub - 12" Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI