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Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Cordon Bleu Sub - 5" Small

Limited Time OnlyPopular

Port of Subs Grilled Chicken Cordon Bleu Sub - 5" Small has a relatively balanced macro split: 29% protein, 32% carbs, and 38% fat. Each serving has 580 calories, 43.4g protein, 47.7g carbs, and 25.1g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (275g)

Serving Size

275 g

Serving Weight

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580

Calories

Per serving

43.4 g

Protein

47.7 g

Carbs

25.1 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 25.1 g32%

Saturated Fat 7.7 g39%

Trans Fat 0 g—

Cholesterol 116 mg39%

Sodium 1,755 mg76%

Total Carbohydrate 47.7 g17%

Dietary Fiber 1.6 g6%

Total Sugars 6.9 g—

Protein 43.4 g87%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein43.4 g (29%)

Carbs47.7 g (32%)

Fat25.1 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 43.4 g87%

Fiber 1.6 g6%

Sodium 1,755 mg76%

Sugars 6.9 g—

Saturated Fat 7.7 g39%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 43.4g protein and 580 calories.Yes

Lower carb47.7g carbs per serving.No

Low fat25.1g total fat per serving.No

High sugar6.9g total sugars per serving.No

High sodium1,755mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkEggSoy

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4x4 Brookie954 kcal · 7.4 g protein

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Quick comparisons

Grilled Chicken Cordon Bleu Sub - 5" Small has 3619 fewer calories than 2-Foot Brookie in a Box and 10.2g more protein. Compare

Grilled Chicken Cordon Bleu Sub - 5" Small has 2619 fewer calories than 2-Foot Brownie in a Box and 20.2g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Cordon Bleu Sub - 5" Small Compared With Nearby Items

Compared with 4x4 Brookie, another Limited Time Only item at Port of Subs, Grilled Chicken Cordon Bleu Sub - 5" Small has 374 fewer calories than it and 36g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Cordon Bleu Sub - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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