NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Grilled Chicken Cordon Bleu Sub - 8" Medium

Limited Time OnlyPopular

Port of Subs Grilled Chicken Cordon Bleu Sub - 8" Medium is fat-leaning, with about 42% of macro calories from fat. Each serving has 934 calories, 62g protein, 76.7g carbs, and 44.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (415.5g)

Serving Size

415.5 g

Serving Weight

Add to Meal Ask AI about this item

934

Calories

Per serving

62 g

Protein

76.7 g

Carbs

44.3 g

Fat

Nutrition Facts

Amount per serving

Calories934 kcal

% Daily Value*

Total Fat 44.3 g57%

Saturated Fat 12.9 g64%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 2,658 mg116%

Total Carbohydrate 76.7 g28%

Dietary Fiber 2.5 g9%

Total Sugars 12.3 g—

Protein 62 g124%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

934

kcal

Protein62 g (26%)

Carbs76.7 g (32%)

Fat44.3 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 62 g124%

Fiber 2.5 g9%

Sodium 2,658 mg116%

Sugars 12.3 g—

Saturated Fat 12.9 g64%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 62g protein and 934 calories.Yes

Lower carb76.7g carbs per serving.No

Low fat44.3g total fat per serving.No

High sugar12.3g total sugars per serving.No

High sodium2,658mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Grilled Chicken Strips: Boneless Skinless Chicken Breast With Rib Meat, Chicken Broth, Contains 2% Or Less Of Modified Food Starch, Salt, Sodium Phosphate, Dried Garlic, Dried Cane Syrup, Sugar, Natural Flavorings, Dextrose, Maltodextrin, Spices, Paprika,…

Allergens

Contains

WheatMilkEggSoy

Similar Items in Limited Time Only

View all

4x4 Brookie954 kcal · 7.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Cordon Bleu Sub - 8" Medium has 3264 fewer calories than 2-Foot Brookie in a Box and 28.8g more protein. Compare

Grilled Chicken Cordon Bleu Sub - 8" Medium has 2264 fewer calories than 2-Foot Brownie in a Box and 38.8g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Grilled Chicken Cordon Bleu Sub - 8" Medium Compared With Nearby Items

Compared with 4x4 Brookie, another Limited Time Only item at Port of Subs, Grilled Chicken Cordon Bleu Sub - 8" Medium has 19 fewer calories than it and 54.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Cordon Bleu Sub - 8" Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI