NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

Macaroni Salad, Regular

Sides & ExtrasPopular

Port of Subs Macaroni Salad, Regular is fat-leaning, with about 62% of macro calories from fat. Each serving has 518 calories, 6.7g protein, 41.8g carbs, and 35.1g fat, making it worth balancing with lower-fat items in the same meal.

8.3 Oz (234g)

Serving Size

234 g

Serving Weight

Add to Meal Ask AI about this item

518

Calories

Per serving

6.7 g

Protein

41.8 g

Carbs

35.1 g

Fat

Nutrition Facts

Amount per serving

Calories518 kcal

% Daily Value*

Total Fat 35.1 g45%

Saturated Fat 5.9 g29%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,320 mg57%

Total Carbohydrate 41.8 g15%

Dietary Fiber 3.3 g12%

Total Sugars 10 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

518

kcal

Protein6.7 g (5%)

Carbs41.8 g (33%)

Fat35.1 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 3.3 g12%

Sodium 1,320 mg57%

Sugars 10 g—

Saturated Fat 5.9 g29%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6.7g protein and 518 calories.No

Lower carb41.8g carbs per serving.No

Low fat35.1g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Macaroni Salad: Cooked Pasta (Water, Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sweet Pickle Relish (Cucumber, Sugar, Distilled Vinegar, Salt,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad, Regular has 3681 fewer calories than 2-Foot Brookie in a Box and 26.6g less protein. Compare

Macaroni Salad, Regular has 2681 fewer calories than 2-Foot Brownie in a Box and 16.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Macaroni Salad, Regular Compared With Nearby Items

Port of Subs Macaroni Salad, Regular is listed in the Sides & Extras category with 518 calories, 6.7g protein, 41.8g carbs, and 35.1g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni Salad, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI