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Last updated: Aug 9, 2026

Port of Subs

Salami - Medium (Classic Subs #3, #4, #15)

Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub.Popular

Port of Subs Salami - Medium (Classic Subs #3, #4, #15) is fat-leaning, with about 79% of macro calories from fat. Each serving has 123 calories, 6.7g protein, 0g carbs, and 11.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (31.2g)

Serving Size

31.2 g

Serving Weight

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123

Calories

Per serving

6.7 g

Protein

0 g

Carbs

11.1 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 11.1 g14%

Saturated Fat 4.5 g22%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 513 mg22%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6.7 g13%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein6.7 g (21%)

Carbs0 g (0%)

Fat11.1 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 6.7 g13%

Fiber 0 g0%

Sodium 513 mg22%

Sugars 0 g—

Saturated Fat 4.5 g22%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 6.7g protein and 123 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium513mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salami: Pork, Salt, Dextrose, Contains 2% Or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spices, Vitamin C (Sodium Ascorbate), Bha, Bht, Citric Acid.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salami - Medium (Classic Subs #3, #4, #15) has 4076 fewer calories than 2-Foot Brookie in a Box and 26.6g less protein. Compare

Salami - Medium (Classic Subs #3, #4, #15) has 3076 fewer calories than 2-Foot Brownie in a Box and 16.6g less protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

Salami - Medium (Classic Subs #3, #4, #15) Compared With Nearby Items

Port of Subs Salami - Medium (Classic Subs #3, #4, #15) is listed in the Meats - Medium Subs Ingredients differ among locations and are specified below. Nutrition information provided by per serving in sub. category with 123 calories, 6.7g protein, 0g carbs, and 11.1g fat per serving.

Data Source and Methodology

Nutrition values for Salami - Medium (Classic Subs #3, #4, #15) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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