NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Port of Subs

TBA - 5" Small

Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings.Popular

Port of Subs TBA - 5" Small has a relatively balanced macro split: 27% protein, 39% carbs, and 34% fat. Each serving has 450 calories, 30.7g protein, 43.8g carbs, and 16.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (241.1g)

Serving Size

241.1 g

Serving Weight

Add to Meal Ask AI about this item

450

Calories

Per serving

30.7 g

Protein

43.8 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 5.7 g28%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,567 mg68%

Total Carbohydrate 43.8 g16%

Dietary Fiber 3.4 g12%

Total Sugars 3.6 g—

Protein 30.7 g61%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein30.7 g (27%)

Carbs43.8 g (39%)

Fat16.8 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30.7 g61%

Fiber 3.4 g12%

Sodium 1,567 mg68%

Sugars 3.6 g—

Saturated Fat 5.7 g28%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30.7g protein and 450 calories.Yes

Lower carb43.8g carbs per serving.No

Low fat16.8g total fat per serving.No

High sugar3.6g total sugars per serving.No

High sodium1,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., White Bread: Un-Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TBA - 5" Small has 3749 fewer calories than 2-Foot Brookie in a Box and 2.5g less protein. Compare

TBA - 5" Small has 2749 fewer calories than 2-Foot Brownie in a Box and 7.5g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

TBA - 5" Small Compared With Nearby Items

Port of Subs TBA - 5" Small is listed in the Hot Subs - 5" Small Subs are shown with white bread and include the default meat, cheese, & toppings. category with 450 calories, 30.7g protein, 43.8g carbs, and 16.8g fat per serving.

Data Source and Methodology

Nutrition values for TBA - 5" Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI