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Last updated: Aug 9, 2026

Port of Subs

TBA - Wrap

WrapsPopular

Port of Subs TBA - Wrap is fat-leaning, with about 40% of macro calories from fat. Each serving has 764 calories, 45.3g protein, 69.7g carbs, and 34.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Wrap (378.2g)

Serving Size

378.2 g

Serving Weight

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764

Calories

Per serving

45.3 g

Protein

69.7 g

Carbs

34.5 g

Fat

Nutrition Facts

Amount per serving

Calories764 kcal

% Daily Value*

Total Fat 34.5 g44%

Saturated Fat 11.2 g56%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 2,231 mg97%

Total Carbohydrate 69.7 g25%

Dietary Fiber 8.6 g31%

Total Sugars 3 g—

Protein 45.3 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

764

kcal

Protein45.3 g (24%)

Carbs69.7 g (36%)

Fat34.5 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate191 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 45.3 g91%

Fiber 8.6 g31%

Sodium 2,231 mg97%

Sugars 3 g—

Saturated Fat 11.2 g56%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 45.3g protein and 764 calories.Yes

Lower carb69.7g carbs per serving.No

Low fat34.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,231mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey: Turkey Breast, Turkey Broth, Contains 2% Or Less Of Salt, Dextrose, Tapioca Starch, Modified Food Starch, Carrageenan, Sodium Phosphate, Vegetable Oil., Wheat Wrap: Whole Wheat Flour, Bleached Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

TBA - Wrap has 3435 fewer calories than 2-Foot Brookie in a Box and 12.1g more protein. Compare

TBA - Wrap has 2435 fewer calories than 2-Foot Brownie in a Box and 22.1g more protein. Compare

2-Foot Brookie in a Box4,199 kcal · 33.2 g protein2-Foot Brownie in a Box3,199 kcal · 23.2 g protein2-Foot Classic Sub Macaroni Salad Center3,815 kcal · 163.6 g protein2-Foot Classic Sub Potato Salad Center3,248 kcal · 158 g protein2-Foot Cookie in a Box3,000 kcal · 30 g protein4x4 Brookie954 kcal · 7.4 g protein

Compare with 2-Foot Brookie in a Box

TBA - Wrap Compared With Nearby Items

Port of Subs TBA - Wrap is listed in the Wraps category with 764 calories, 45.3g protein, 69.7g carbs, and 34.5g fat per serving.

Data Source and Methodology

Nutrition values for TBA - Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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