A Wreck® Salad, Half vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck® Salad, Half is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

A Wreck® Salad, Half

249 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

A Wreck® Salad, Half

5.1 g carbs

Lowest sodium

A Wreck® Salad, Half

879.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
A Wreck® Salad, HalfSalads - Half Sizes Nutrition information is provided for salads served with default dressing.	249 kcal	20.8 g	5.1 g	16.8 g	1.1 g	880 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck® Salad, Half if your priority is keeping calories lower. It has 249 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, A Wreck® Salad, Half is the lighter sodium pick at 880mg.

Open these items in the Potbelly calculator to see combined calories and macros.