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Last updated: Aug 9, 2026

Potbelly

A Wreck® Salad, Half

Salads - Half Sizes Nutrition information is provided for salads served with default dressing.Popular

Potbelly A Wreck® Salad, Half is fat-leaning, with about 59% of macro calories from fat. Each serving has 249 calories, 20.8g protein, 5.1g carbs, and 16.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Half Salad (141.2g)

Serving Size

141.2 g

Serving Weight

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249

Calories

Per serving

20.8 g

Protein

5.1 g

Carbs

16.8 g

Fat

Nutrition Facts

Amount per serving

Calories249 kcal

% Daily Value*

Total Fat 16.8 g22%

Saturated Fat 6.7 g33%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 880 mg38%

Total Carbohydrate 5.1 g2%

Dietary Fiber 1.1 g4%

Total Sugars 2.2 g—

Protein 20.8 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

249

kcal

Protein20.8 g (33%)

Carbs5.1 g (8%)

Fat16.8 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate62 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20.8 g42%

Fiber 1.1 g4%

Sodium 880 mg38%

Sugars 2.2 g—

Saturated Fat 6.7 g33%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 20.8g protein and 249 calories.Yes

Lower carb5.1g carbs per serving.Yes

Low fat16.8g total fat per serving.No

High sugar2.2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Salad Blend, Ham, Roast Beef, Salami, Turkey Breast, Swiss Cheese, Cucumbers, Grape Tomato, Hard Boiled Egg

Allergens

Contains

MilkEgg

Similar Items in Salads - Half Sizes Nutrition information is provided for salads served with default dressing.

View all

Apple Walnut, Half539 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A Wreck® Salad, Half has 9 more calories than A Wreck, Catering Portion and 5.8g more protein. Compare

A Wreck® Salad, Half has 401 fewer calories than A Wreck, Individual Lunch Box and 21.2g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g proteinA Wreck®, Originals653 kcal · 41.9 g protein

Compare with A Wreck, Catering Portion

A Wreck® Salad, Half Compared With Nearby Items

Compared with Apple Walnut, Half, another Salads - Half Sizes Nutrition information is provided for salads served with default dressing. item at Potbelly, A Wreck® Salad, Half has 290 fewer calories than it and 1.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A Wreck® Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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