Apple Walnut vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Apple Walnut

57.7 g carbs

Lowest sodium

Apple Walnut

1,180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple WalnutSalads Nutrition information is provided for salads served with default dressing.	1,073 kcal	37.6 g	57.7 g	76.9 g	6.3 g	1,180 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Apple Walnut is the lighter sodium pick at 1,180mg.

Open these items in the Potbelly calculator to see combined calories and macros.