Apple Walnut, Half vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Apple Walnut, Half is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Apple Walnut, Half

539 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Apple Walnut, Half

29.3 g carbs

Lowest sodium

Apple Walnut, Half

594.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Apple Walnut, HalfSalads - Half Sizes Nutrition information is provided for salads served with default dressing.	539 kcal	19 g	29.3 g	38.5 g	3.5 g	595 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Apple Walnut, Half if your priority is keeping calories lower. It has 539 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Apple Walnut, Half is the lighter sodium pick at 595mg.

Open these items in the Potbelly calculator to see combined calories and macros.