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Nutrition comparison
Avo Turkey, Individual Lunch Box vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Avo Turkey, Individual Lunch Box is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avo Turkey, Individual Lunch Box
640 kcal
Highest protein
Avo Turkey, Individual Lunch Box
46 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
Avo Turkey, Individual Lunch Box
1,560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avo Turkey, Individual Lunch BoxCatering - Individual Lunch Box | 640 kcal | 46 g | 73 g | 24 g | 11 g | 1,560 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Avo Turkey, Individual Lunch Box if your priority is keeping calories lower. It has 640 calories per serving.
Choose Avo Turkey, Individual Lunch Box if you want the most protein. It has 46g protein per serving.
If sodium matters, Avo Turkey, Individual Lunch Box is the lighter sodium pick at 1,560mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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