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Last updated: Aug 9, 2026

Potbelly

Avo Turkey, Individual Lunch Box

Catering - Individual Lunch BoxPopular

Potbelly Avo Turkey, Individual Lunch Box has a relatively balanced macro split: 27% protein, 42% carbs, and 31% fat. Each serving has 640 calories, 46g protein, 73g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Individual Lunch Box

Serving Size

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640

Calories

Per serving

46 g

Protein

73 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,560 mg68%

Total Carbohydrate 73 g27%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein46 g (27%)

Carbs73 g (42%)

Fat24 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 11 g39%

Sodium 1,560 mg68%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 46g protein and 640 calories.Yes

Lower carb73g carbs per serving.No

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Avo Turkey, Individual Lunch Box has 400 more calories than A Wreck, Catering Portion and 31g more protein. Compare

Avo Turkey, Individual Lunch Box has 10 fewer calories than A Wreck, Individual Lunch Box and 4g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

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Avo Turkey, Individual Lunch Box Compared With Nearby Items

Compared with A Wreck, Individual Lunch Box, another Catering - Individual Lunch Box item at Potbelly, Avo Turkey, Individual Lunch Box has 10 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avo Turkey, Individual Lunch Box are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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