Avo Turkey, Originals vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Avo Turkey, Originals is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avo Turkey, Originals

642 kcal

Highest protein

Avo Turkey, Originals

45.6 g protein

Lowest carbs

A Wreck, Individual Lunch Box

65 g carbs

Lowest sodium

Avo Turkey, Originals

1,557.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avo Turkey, OriginalsSandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.	642 kcal	45.6 g	73 g	24.2 g	10.8 g	1,558 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Avo Turkey, Originals if your priority is keeping calories lower. It has 642 calories per serving.

Choose Avo Turkey, Originals if you want the most protein. It has 45.6g protein per serving.

If sodium matters, Avo Turkey, Originals is the lighter sodium pick at 1,558mg.

Open these items in the Potbelly calculator to see combined calories and macros.