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Last updated: Aug 9, 2026

Potbelly

Avo Turkey, Originals

Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.Popular

Potbelly Avo Turkey, Originals is carb-leaning, with about 42% of macro calories from carb. Each serving has 642 calories, 45.6g protein, 73g carbs, and 24.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (246.6g)

Serving Size

246.6 g

Serving Weight

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642

Calories

Per serving

45.6 g

Protein

73 g

Carbs

24.2 g

Fat

Nutrition Facts

Amount per serving

Calories642 kcal

% Daily Value*

Total Fat 24.2 g31%

Saturated Fat 8.4 g42%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,558 mg68%

Total Carbohydrate 73 g27%

Dietary Fiber 10.8 g39%

Total Sugars 3.1 g—

Protein 45.6 g91%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642

kcal

Protein45.6 g (26%)

Carbs73 g (42%)

Fat24.2 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 45.6 g91%

Fiber 10.8 g39%

Sodium 1,558 mg68%

Sugars 3.1 g—

Saturated Fat 8.4 g42%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 45.6g protein and 642 calories.Yes

Lower carb73g carbs per serving.No

Low fat24.2g total fat per serving.No

High sugar3.1g total sugars per serving.No

High sodium1,558mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - Multigrain, Turkey Breast, Swiss Cheese, Avocado, Cucumbers

Allergens

Contains

Milk

Similar Items in Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread.

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A Wreck®, Originals653 kcal · 41.9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avo Turkey, Originals has 402 more calories than A Wreck, Catering Portion and 30.6g more protein. Compare

Avo Turkey, Originals has 8 fewer calories than A Wreck, Individual Lunch Box and 3.6g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Avo Turkey, Originals Compared With Nearby Items

Compared with A Wreck®, Originals, another Sandwiches - Originals Nutrition information is provided for Originals sandwiches made on default bread. item at Potbelly, Avo Turkey, Originals has 11 fewer calories than it and 3.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avo Turkey, Originals are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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