Avo Turkey Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Avo Turkey Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avo Turkey Wrap

552 kcal

Highest protein

Avo Turkey Wrap

53.1 g protein

Lowest carbs

Avo Turkey Wrap

41.3 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avo Turkey WrapWraps	552 kcal	53.1 g	41.3 g	28.7 g	20.2 g	1,791 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Avo Turkey Wrap if your priority is keeping calories lower. It has 552 calories per serving.

Choose Avo Turkey Wrap if you want the most protein. It has 53.1g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.