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Last updated: Aug 9, 2026

Potbelly

Avo Turkey Wrap

WrapsPopular

Potbelly Avo Turkey Wrap has a relatively balanced macro split: 33% protein, 26% carbs, and 41% fat. Each serving has 552 calories, 53.1g protein, 41.3g carbs, and 28.7g fat, making it a stronger fit for high-protein restaurant planning.

1 Wrap (246.6g)

Serving Size

246.6 g

Serving Weight

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552

Calories

Per serving

53.1 g

Protein

41.3 g

Carbs

28.7 g

Fat

Nutrition Facts

Amount per serving

Calories552 kcal

% Daily Value*

Total Fat 28.7 g37%

Saturated Fat 9.1 g45%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 1,791 mg78%

Total Carbohydrate 41.3 g15%

Dietary Fiber 20.2 g72%

Total Sugars 2.3 g—

Protein 53.1 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

552

kcal

Protein53.1 g (33%)

Carbs41.3 g (26%)

Fat28.7 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 53.1 g106%

Fiber 20.2 g72%

Sodium 1,791 mg78%

Sugars 2.3 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 53.1g protein and 552 calories.Yes

Lower carb41.3g carbs per serving.No

Low fat28.7g total fat per serving.No

High sugar2.3g total sugars per serving.No

High sodium1,791mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Turkey Breast, Swiss Cheese, Avocado, Cucumbers

Allergens

Contains

Milk

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A Wreck® Wrap566 kcal · 49.5 g protein

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Quick comparisons

Avo Turkey Wrap has 312 more calories than A Wreck, Catering Portion and 38.1g more protein. Compare

Avo Turkey Wrap has 98 fewer calories than A Wreck, Individual Lunch Box and 11.1g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Avo Turkey Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Avo Turkey Wrap has 14 fewer calories than it and 3.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avo Turkey Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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