Barnyard, Skinny vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Barnyard, Skinny is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Barnyard, Skinny

616 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Barnyard, Skinny

49.4 g carbs

Lowest sodium

Barnyard, Skinny

1,602.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Barnyard, SkinnySandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.	616 kcal	35.4 g	49.4 g	32.4 g	3.2 g	1,603 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Barnyard, Skinny if your priority is keeping calories lower. It has 616 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Barnyard, Skinny is the lighter sodium pick at 1,603mg.

Open these items in the Potbelly calculator to see combined calories and macros.