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Last updated: Aug 9, 2026

Potbelly

Barnyard, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Barnyard, Skinny is fat-leaning, with about 46% of macro calories from fat. Each serving has 616 calories, 35.4g protein, 49.4g carbs, and 32.4g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (124.2g)

Serving Size

124.2 g

Serving Weight

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616

Calories

Per serving

35.4 g

Protein

49.4 g

Carbs

32.4 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 32.4 g42%

Saturated Fat 13.3 g67%

Trans Fat 0.2 g—

Cholesterol 97 mg32%

Sodium 1,603 mg70%

Total Carbohydrate 49.4 g18%

Dietary Fiber 3.2 g11%

Total Sugars 3.2 g—

Protein 35.4 g71%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein35.4 g (22%)

Carbs49.4 g (31%)

Fat32.4 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 35.4 g71%

Fiber 3.2 g11%

Sodium 1,603 mg70%

Sugars 3.2 g—

Saturated Fat 13.3 g67%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 35.4g protein and 616 calories.Yes

Lower carb49.4g carbs per serving.No

Low fat32.4g total fat per serving.No

High sugar3.2g total sugars per serving.No

High sodium1,603mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Ham, Meatballs, Roast Beef, Salami, Turkey Breast, Bacon, Swiss Cheese

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Barnyard, Skinny has 376 more calories than A Wreck, Catering Portion and 20.4g more protein. Compare

Barnyard, Skinny has 34 fewer calories than A Wreck, Individual Lunch Box and 6.6g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Barnyard, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Barnyard, Skinny has 180 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Barnyard, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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