BLTA, Skinny vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

BLTA, Skinny is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

BLTA, Skinny

487 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

BLTA, Skinny

50.5 g carbs

Lowest sodium

BLTA, Skinny

813.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTA, SkinnySandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.	487 kcal	18.8 g	50.5 g	25.3 g	5.8 g	813 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose BLTA, Skinny if your priority is keeping calories lower. It has 487 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, BLTA, Skinny is the lighter sodium pick at 813mg.

Open these items in the Potbelly calculator to see combined calories and macros.