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Last updated: Aug 9, 2026

Potbelly

BLTA, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly BLTA, Skinny is fat-leaning, with about 45% of macro calories from fat. Each serving has 487 calories, 18.8g protein, 50.5g carbs, and 25.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich (126.8g)

Serving Size

126.8 g

Serving Weight

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487

Calories

Per serving

18.8 g

Protein

50.5 g

Carbs

25.3 g

Fat

Nutrition Facts

Amount per serving

Calories487 kcal

% Daily Value*

Total Fat 25.3 g32%

Saturated Fat 9.7 g49%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 813 mg35%

Total Carbohydrate 50.5 g18%

Dietary Fiber 5.8 g21%

Total Sugars 2.5 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

487

kcal

Protein18.8 g (15%)

Carbs50.5 g (40%)

Fat25.3 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 5.8 g21%

Sodium 813 mg35%

Sugars 2.5 g—

Saturated Fat 9.7 g49%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18.8g protein and 487 calories.No

Lower carb50.5g carbs per serving.No

Low fat25.3g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium813mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Bacon, Lettuce, Tomato, Avocado

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTA, Skinny has 247 more calories than A Wreck, Catering Portion and 3.8g more protein. Compare

BLTA, Skinny has 163 fewer calories than A Wreck, Individual Lunch Box and 23.2g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

BLTA, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, BLTA, Skinny has 51 more calories than it and 8.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLTA, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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