Bread - FLAT vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Bread - FLAT is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Bread - FLAT

230 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Bread - FLAT

43 g carbs

Lowest sodium

Bread - FLAT

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bread - FLATSandwich - Bread	230 kcal	0 g	43 g	3 g	1 g	410 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Bread - FLAT if your priority is keeping calories lower. It has 230 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Bread - FLAT is the lighter sodium pick at 410mg.

Open these items in the Potbelly calculator to see combined calories and macros.