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Last updated: Aug 9, 2026

Potbelly

Bread - FLAT

Sandwich - BreadPopular

Potbelly Bread - FLAT is carb-leaning, with about 86% of macro calories from carb. Each serving has 230 calories, 0g protein, 43g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Each

Serving Size

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230

Calories

Per serving

0 g

Protein

43 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 410 mg18%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein0 g (0%)

Carbs43 g (86%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 410 mg18%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 230 calories.No

Lower carb43g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread - FLAT has 10 fewer calories than A Wreck, Catering Portion and 15g less protein. Compare

Bread - FLAT has 420 fewer calories than A Wreck, Individual Lunch Box and 42g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Bread - FLAT Compared With Nearby Items

Potbelly Bread - FLAT is listed in the Sandwich - Bread category with 230 calories, 0g protein, 43g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Bread - FLAT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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