Buttermilk Ranch vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Buttermilk Ranch is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Buttermilk Ranch

156 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Buttermilk Ranch

2.6 g carbs

Lowest sodium

Buttermilk Ranch

188.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk RanchToppings - BIGS	156 kcal	0.7 g	2.6 g	16.3 g	0 g	189 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Buttermilk Ranch if your priority is keeping calories lower. It has 156 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Buttermilk Ranch is the lighter sodium pick at 189mg.

Open these items in the Potbelly calculator to see combined calories and macros.