Chicken Bacon Ranch Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

A Wreck, Individual Lunch Box is lowest in calories, while Chicken Bacon Ranch Wrap gives the most protein.

Lowest calories

A Wreck, Individual Lunch Box

650 kcal

Highest protein

Chicken Bacon Ranch Wrap

67.2 g protein

Lowest carbs

Chicken Bacon Ranch Wrap

36 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Bacon Ranch WrapWraps	816 kcal	67.2 g	36 g	50.6 g	15.6 g	2,092 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.

Choose Chicken Bacon Ranch Wrap if you want the most protein. It has 67.2g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.