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Last updated: Aug 9, 2026

Potbelly

Chicken Bacon Ranch Wrap

WrapsPopular

Potbelly Chicken Bacon Ranch Wrap is fat-leaning, with about 52% of macro calories from fat. Each serving has 816 calories, 67.2g protein, 36g carbs, and 50.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Wrap (299.5g)

Serving Size

299.5 g

Serving Weight

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816

Calories

Per serving

67.2 g

Protein

36 g

Carbs

50.6 g

Fat

Nutrition Facts

Amount per serving

Calories816 kcal

% Daily Value*

Total Fat 50.6 g65%

Saturated Fat 18.3 g92%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,092 mg91%

Total Carbohydrate 36 g13%

Dietary Fiber 15.6 g56%

Total Sugars 5.2 g—

Protein 67.2 g134%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

816

kcal

Protein67.2 g (31%)

Carbs36 g (17%)

Fat50.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 67.2 g134%

Fiber 15.6 g56%

Sodium 2,092 mg91%

Sugars 5.2 g—

Saturated Fat 18.3 g92%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 67.2g protein and 816 calories.Yes

Lower carb36g carbs per serving.No

Low fat50.6g total fat per serving.No

High sugar5.2g total sugars per serving.No

High sodium2,092mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Damascus Flaxseed Wrap, Grilled Chicken, Bacon, Cheddar, Lettuce, Tomato, Ranch

Similar Items in Wraps

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A Wreck® Wrap566 kcal · 49.5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Bacon Ranch Wrap has 576 more calories than A Wreck, Catering Portion and 52.2g more protein. Compare

Chicken Bacon Ranch Wrap has 166 more calories than A Wreck, Individual Lunch Box and 25.2g more protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Chicken Bacon Ranch Wrap Compared With Nearby Items

Compared with A Wreck® Wrap, another Wraps item at Potbelly, Chicken Bacon Ranch Wrap has 250 more calories than it and 17.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Bacon Ranch Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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