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Nutrition comparison
Chicken Cordon Bleu, Skinny vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
Chicken Cordon Bleu, Skinny is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.
Add all to calculatorLowest calories
Chicken Cordon Bleu, Skinny
489 kcal
Highest protein
A Wreck, Individual Lunch Box
42 g protein
Lowest carbs
Chicken Cordon Bleu, Skinny
48.5 g carbs
Lowest sodium
Chicken Cordon Bleu, Skinny
1,400.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Cordon Bleu, SkinnySandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. | 489 kcal | 40.2 g | 48.5 g | 15.2 g | 3.2 g | 1,401 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose Chicken Cordon Bleu, Skinny if your priority is keeping calories lower. It has 489 calories per serving.
Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.
If sodium matters, Chicken Cordon Bleu, Skinny is the lighter sodium pick at 1,401mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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