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Last updated: Aug 9, 2026

Potbelly

Chicken Cordon Bleu, Skinny

Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.Popular

Potbelly Chicken Cordon Bleu, Skinny has a relatively balanced macro split: 33% protein, 39% carbs, and 28% fat. Each serving has 489 calories, 40.2g protein, 48.5g carbs, and 15.2g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (193.1g)

Serving Size

193.1 g

Serving Weight

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489

Calories

Per serving

40.2 g

Protein

48.5 g

Carbs

15.2 g

Fat

Nutrition Facts

Amount per serving

Calories489 kcal

% Daily Value*

Total Fat 15.2 g19%

Saturated Fat 7.3 g37%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 1,401 mg61%

Total Carbohydrate 48.5 g18%

Dietary Fiber 3.2 g11%

Total Sugars 4.1 g—

Protein 40.2 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

489

kcal

Protein40.2 g (33%)

Carbs48.5 g (39%)

Fat15.2 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 40.2 g80%

Fiber 3.2 g11%

Sodium 1,401 mg61%

Sugars 4.1 g—

Saturated Fat 7.3 g37%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 40.2g protein and 489 calories.Yes

Lower carb48.5g carbs per serving.No

Low fat15.2g total fat per serving.No

High sugar4.1g total sugars per serving.No

High sodium1,401mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Skinny, Grilled Chicken, Ham, Swiss Cheese, Brown Mustard, Lettuce, Tomato

Allergens

Contains

Milk

Similar Items in Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread.

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A Wreck®, Skinny436 kcal · 27.4 g protein

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Quick comparisons

Chicken Cordon Bleu, Skinny has 249 more calories than A Wreck, Catering Portion and 25.2g more protein. Compare

Chicken Cordon Bleu, Skinny has 161 fewer calories than A Wreck, Individual Lunch Box and 1.8g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Chicken Cordon Bleu, Skinny Compared With Nearby Items

Compared with A Wreck®, Skinny, another Sandwiches - Skinnys Nutrition information is provided for Skinnys sandwiches made on default bread. item at Potbelly, Chicken Cordon Bleu, Skinny has 53 more calories than it and 12.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Cordon Bleu, Skinny are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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