Chicken Cordon Bleu Wrap vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Chicken Cordon Bleu Wrap is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Cordon Bleu Wrap

627 kcal

Highest protein

Chicken Cordon Bleu Wrap

66.8 g protein

Lowest carbs

Chicken Cordon Bleu Wrap

36.4 g carbs

Lowest sodium

A Wreck, Individual Lunch Box

1,730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Cordon Bleu WrapWraps	627 kcal	66.8 g	36.4 g	27.6 g	15.7 g	2,347 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Chicken Cordon Bleu Wrap if your priority is keeping calories lower. It has 627 calories per serving.

Choose Chicken Cordon Bleu Wrap if you want the most protein. It has 66.8g protein per serving.

If sodium matters, A Wreck, Individual Lunch Box is the lighter sodium pick at 1,730mg.

Open these items in the Potbelly calculator to see combined calories and macros.