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Nutrition comparison
Chicken Salad & Provolone, BIGS vs A Wreck, Individual Lunch Box
Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.
Quick answer
A Wreck, Individual Lunch Box is lowest in calories, while Chicken Salad & Provolone, BIGS gives the most protein.
Add all to calculatorLowest calories
A Wreck, Individual Lunch Box
650 kcal
Highest protein
Chicken Salad & Provolone, BIGS
61.4 g protein
Lowest carbs
A Wreck, Individual Lunch Box
65 g carbs
Lowest sodium
Chicken Salad & Provolone, BIGS
1,373.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Salad & Provolone, BIGSSandwiches - BIGS Nutrition information is provided for BIGS sandwiches made on default bread. | 1,073 kcal | 61.4 g | 93.5 g | 52.9 g | 8.7 g | 1,374 mg |
| A Wreck, Individual Lunch BoxCatering - Individual Lunch Box | 650 kcal | 42 g | 65 g | 28 g | 4 g | 1,730 mg |
Which should you choose?
Choose A Wreck, Individual Lunch Box if your priority is keeping calories lower. It has 650 calories per serving.
Choose Chicken Salad & Provolone, BIGS if you want the most protein. It has 61.4g protein per serving.
If sodium matters, Chicken Salad & Provolone, BIGS is the lighter sodium pick at 1,374mg.
Compare as a meal
Open these items in the Potbelly calculator to see combined calories and macros.
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