Chicken Salad Salad, Half vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Chicken Salad Salad, Half is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Chicken Salad Salad, Half

437 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Chicken Salad Salad, Half

29.7 g carbs

Lowest sodium

Chicken Salad Salad, Half

520.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Salad Salad, HalfSalads - Half Sizes Nutrition information is provided for salads served with default dressing.	437 kcal	11.4 g	29.7 g	30 g	2.9 g	521 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Chicken Salad Salad, Half if your priority is keeping calories lower. It has 437 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Chicken Salad Salad, Half is the lighter sodium pick at 521mg.

Open these items in the Potbelly calculator to see combined calories and macros.