Chili, Bowl vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Chili, Bowl is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Chili, Bowl

370 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Chili, Bowl

30 g carbs

Lowest sodium

Chili, Bowl

1,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chili, BowlSoups & Macs Nutrition information for soups & macs does not include extras or toppings.	370 kcal	23 g	30 g	16 g	6 g	1,400 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Chili, Bowl if your priority is keeping calories lower. It has 370 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Chili, Bowl is the lighter sodium pick at 1,400mg.

Open these items in the Potbelly calculator to see combined calories and macros.