Chocolate Brownie Cookie vs A Wreck, Individual Lunch Box

Compare calories, protein, carbs, fat, sodium, and fiber for these Potbelly menu items.

Quick answer

Chocolate Brownie Cookie is lowest in calories, while A Wreck, Individual Lunch Box gives the most protein.

Lowest calories

Chocolate Brownie Cookie

420 kcal

Highest protein

A Wreck, Individual Lunch Box

42 g protein

Lowest carbs

Chocolate Brownie Cookie

58 g carbs

Lowest sodium

Chocolate Brownie Cookie

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Brownie CookieDesserts & Shakes	420 kcal	5 g	58 g	19 g	4 g	180 mg
A Wreck, Individual Lunch BoxCatering - Individual Lunch Box	650 kcal	42 g	65 g	28 g	4 g	1,730 mg

Choose Chocolate Brownie Cookie if your priority is keeping calories lower. It has 420 calories per serving.

Choose A Wreck, Individual Lunch Box if you want the most protein. It has 42g protein per serving.

If sodium matters, Chocolate Brownie Cookie is the lighter sodium pick at 180mg.

Open these items in the Potbelly calculator to see combined calories and macros.